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Holistic Health Symposium Event Schedule

Beaufort Thrive – Event Schedule:

9:00 – 9:30 – Registration

9:30 – 9:45 – Welcome and Opening Remarks

9:45 – 10:15 – Dr. Wendy Perrell, EdD – Unleash Your Personal Power

10:15-10:30 – Brittney Hiller – Laughing From the Heart: A Laughter Yoga Experience!

10:30 – 11:00 – Dr. Stephanie Zgraggen, DC, MS, CNS, CCN – Hormone Harmony

11:00 -11:15 – Nutrition Break

11:15 -11:45 – Martha O’Regan – Wake Up and Get Your SHIFT Together

11:45 -12:00 – Brittney Hiller – Laughter Yoga – Session #2

12:00 -12:30 – Rose Marie Swanson – Loving Self Care with Sacred Activation

12:30 – 1:30 – Women’s Networking Luncheon 

1:30 – 2:00 – Jean Mackzo, BS, LMT – Shift Your Energy- Shift Your Life!

2:00 – 2:15 – Brittney Hiller – Laughter Yoga – Session #3

2:15 – 2:45 – Sarah Scott Putnam – Blazing Your Path with Purpose and Passion to Create Your Conscious Career

2:45 – 3:00 – Closing Statement and Heart Meditation

** Schedule is tentative and may change

 


 

Nutrition Schedule:

9:00 – 9:30 — Registration with Coffee and tea bar

11:00 -11:15 – Nutrition Break – water, coffee, tea and light snacks

12:30 – 1:30 – Women’s Networking Luncheon  – Lunch will include a wrap, salad, housemade cookies, and tea.

 

Luncheon Menu:

Delicious Wrap: Your Choice of One Wrap

  • Chicken Caesar Wrap– Romaine + Kale, Multi-Grain Croutons, Fresh Shaved Parmesan Cheese, and Roasted Chicken with Classic Caesar Dressing
  • Mesa Verde Wrap– Romaine, Black Beans, Corn, Grape Tomatoes, Tortilla Strips, Fresh Cilantro, Avocado, and Roasted Chicken with Chipotle Lime Vinaigrette and Fresh Lime Squeeze
  • Mediterranean Wrap (Vegetarian)– Baby Spinach + Kale, Quinoa, Grape Tomatoes, Roasted Red Peppers, Red Onion, Kalamata Olives, Fresh Basil, and Feta Cheese with Balsamic Vinaigrette

Salad – included with each meal

  • Chickpea Salad – Romaine, Chickpeas, Roasted Red Peppers, Pita Chips, and Feta Cheese with Lemon Tahini Dressing and Fresh Lemon Squeeze

Assorted Housemade Cookies

Unsweet and Sweet Tea

For nutrition and ingredient list for menu visit Verde

 


 

Event Details:

Date: Saturday, October 14, 2017 – 9AM – 3PM

Location:  The Log Cabin – Bldg. 1242 • Geiger Blvd. MCAS, Beaufort, SC 29904

What’s Included:

  • Entrance to Thrive Women’s Holistic Health Symposium
  • Training from 7 Fabulous Women on Self-Care in Today’s World
  • Workshop Materials
  • Delicious Local Catered Healthy Luncheon 
  • Healthy Snacks and Beverages throughout the day
  • Swag Bag with lots of Goodies from our speakers, sponsors, and local businesses
  • Discounts on upcoming events, services, and much more
  • Networking Opportunity to meet other like-minded women in our community

Investment: $197   Early Bird Discount of $149 until September 1, 2017

 *** Note: Because this event is at the Military Base – Registration will close October 6, 2017. ***

 

Registration

Ready to Register?  Click this link!